{"id":247,"date":"2020-05-05T10:11:38","date_gmt":"2020-05-05T08:11:38","guid":{"rendered":"https:\/\/scribees.fr\/?p=247"},"modified":"2020-05-05T10:11:38","modified_gmt":"2020-05-05T08:11:38","slug":"printemps-confinement-comment-gerer-mon-energie","status":"publish","type":"post","link":"https:\/\/scribees.fr\/index.php\/2020\/05\/05\/printemps-confinement-comment-gerer-mon-energie\/","title":{"rendered":"Printemps &#038; confinement: comment g\u00e9rer mon \u00e9nergie ?"},"content":{"rendered":"<blockquote><p><span id=\"ember1630\" class=\"ember-view\">J\u2019ai beau pratiquer me\u0301ditation et sophrologie&#8230; je n&rsquo;arrive pas a\u0300 ge\u0301rer mes e\u0301motions. Je m\u2019e\u0301nerve pour un rien&#8230; <\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-248\" src=\"https:\/\/scribees.fr\/wp-content\/uploads\/2020\/05\/Instant_Sophrologie_-Energie--scaled.jpg\" alt=\"\" width=\"2560\" height=\"1575\" srcset=\"https:\/\/scribees.fr\/wp-content\/uploads\/2020\/05\/Instant_Sophrologie_-Energie--scaled.jpg 2560w, https:\/\/scribees.fr\/wp-content\/uploads\/2020\/05\/Instant_Sophrologie_-Energie--300x185.jpg 300w, https:\/\/scribees.fr\/wp-content\/uploads\/2020\/05\/Instant_Sophrologie_-Energie--1024x630.jpg 1024w, https:\/\/scribees.fr\/wp-content\/uploads\/2020\/05\/Instant_Sophrologie_-Energie--768x473.jpg 768w, https:\/\/scribees.fr\/wp-content\/uploads\/2020\/05\/Instant_Sophrologie_-Energie--1536x945.jpg 1536w, https:\/\/scribees.fr\/wp-content\/uploads\/2020\/05\/Instant_Sophrologie_-Energie--2048x1260.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span id=\"ember1630\" class=\"ember-view\">C\u2019est normal!<br \/>\n<\/span><span id=\"ember1630\" class=\"ember-view\"><strong>Le moment que nous vivons est contradictoire avec les e\u0301nergies de la nature.<\/strong><br \/>\n<strong>Le printemps re\u0301veille notre dynamisme, il est synonyme de croissance.<\/strong><br \/>\nEn me\u0301decine traditionnelle chinoise le printemps est associe\u0301 \u00e0 l&rsquo;organe Foie, qui a une e\u0301nergie montante tout comme la se\u0300ve des arbres.<br \/>\n<strong>Nous avons plus envie de bondir que d&rsquo;e\u0302tre limite\u0301s par le confinement ! <\/strong><br \/>\n<strong>Faute de pouvoir sortir de chez nous, notre e\u0301nergie peut parfois se transformer en cole\u0300re, culpabilit\u00e9 ou ge\u0301ne\u0301rer un sentiment de frustration. Ce qui peut e\u0301galement ge\u0301ne\u0301rer des tensions musculaires, des maux de te\u0302te et des insomnies.<\/strong><br \/>\nVoici une astuce issue de la sophrologie pour libe\u0301rer nos tensions :<br \/>\nTenez-vous debout.<br \/>\nRespirez amplement en ouvrant bien la cage thoracique.<br \/>\nSautez sur place d\u2019un pied sur l\u2019autre, en gardant le corps bien souple&#8230; comme un pantin !<br \/>\nRevenez en position statique et prenez le temps d\u2019e\u0301couter votre corps.<br \/>\nApre\u0300s cette douche e\u0301nerge\u0301tique, pour pourrez revenir au salon en imitant le sourire de la Joconde.<\/p>\n<p>En cette pe\u0301riode de confinement, Isabelle Marquis <\/span><span id=\"ember1638\" class=\"ember-view\">nous partage un peu de son savoir.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u2019ai beau pratiquer me\u0301ditation et sophrologie&#8230; je n&rsquo;arrive pas a\u0300 ge\u0301rer mes e\u0301motions. Je m\u2019e\u0301nerve pour un rien&#8230; C\u2019est normal! Le moment que nous vivons est contradictoire avec les e\u0301nergies de la nature. Le printemps re\u0301veille notre dynamisme, il est synonyme de croissance. En me\u0301decine traditionnelle chinoise le printemps est associe\u0301 \u00e0 l&rsquo;organe Foie, qui &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/scribees.fr\/index.php\/2020\/05\/05\/printemps-confinement-comment-gerer-mon-energie\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Printemps &#038; confinement: comment g\u00e9rer mon \u00e9nergie ?\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-247","post","type-post","status-publish","format-standard","hentry","category-mon-actualite"],"_links":{"self":[{"href":"https:\/\/scribees.fr\/index.php\/wp-json\/wp\/v2\/posts\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scribees.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scribees.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scribees.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scribees.fr\/index.php\/wp-json\/wp\/v2\/comments?post=247"}],"version-history":[{"count":1,"href":"https:\/\/scribees.fr\/index.php\/wp-json\/wp\/v2\/posts\/247\/revisions"}],"predecessor-version":[{"id":249,"href":"https:\/\/scribees.fr\/index.php\/wp-json\/wp\/v2\/posts\/247\/revisions\/249"}],"wp:attachment":[{"href":"https:\/\/scribees.fr\/index.php\/wp-json\/wp\/v2\/media?parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scribees.fr\/index.php\/wp-json\/wp\/v2\/categories?post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scribees.fr\/index.php\/wp-json\/wp\/v2\/tags?post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}